Ryan delivery Massage & Body treatments to your home with reasonable price !!!!
What is a post pregnancy massage and how is it different from a normal massage?
The post pregnancy massage is specifically suited to the needs of women who have just given birth. To be sure it is done right, try to find a masseuse that is experienced in giving post pregnancy massages.
For many generations, new mothers have been given daily, full-body massages during the first few weeks after the delivery. This post pregnancy massage is believed to strengthen the new mother and help her recover.
A post pregnancy massage, just like normal massages, helps:
- relieve sore spots
- relax tense muscles
- improve blood circulation
- increase joint mobility
- rejuvenate you
Many women start getting full body massages as soon as they come home from the hospital. If you've had a caesarean section, you might need to wait a little longer till your wound heals.
Post pregnancy massages do have their benefits, but get your doctor to confirm if you are ready for one before you start. Some experts believe that having a massage soon after delivery can increase postnatal bleeding. If you have very heavy bleeding or notice an increase in blood flow, it's best to stop the massages and contact your doctor to make sure nothing is wrong.
What are the benefits of getting a post pregnancy massage?
There are no studies to prove this, but many medical experts believe that getting massaged after your delivery has several benefits. They say that post pregnancy massages help:
- Reduce sore spots and relax muscle tension. The whole process of childbirth has been a strain on your body, particularly your abdomen, lower back and hips, not to mention your upper back due to all the breastfeeding. A massage increases the flow of blood and oxygen to your muscles, getting rid of the toxins that make you sore.
- Bring your body back to its pre-pregnancy state. The kneading and stroking action helps to tone and tighten stretched areas like your tummy.
- Your body release endorphins - natural pain killers secreted by the brain.
- Your body release oxytocins. Oxytocins trigger the milk ejection reflex which pushes the milk out of the nipple, making it easier for you to breastfeed your baby. And the more you breastfeed your baby, the more milk you will produce. A breast massage will help open blocked ducts, loosen clumps or hardened areas, and reduce the risk of mastitis.
- Speed up recovery from a caesarean section if you've had one. Once your cut has healed, massaging the scar tissue softens and smoothens out the scar. It also increases circulation, stimulating the healing process internally and preventing organs and tissues, which are meant to be separate, from sticking together.
- Lighten stretch marks when almond-based lotions and oils are used.
- Improve immunity by stimulating lymph flow.
- Reduce cramps and spasms.
- Cope with baby blues and postnatal or postpartum depression. Some experts say that a massage is an excellent stress buster.
If nothing else, a massage will surely relax you and help you cope with stress.
What precautions must I take if I have had a caesarean?
A caesarean section is a major surgery and you may be in great pain. You will need time to recover from it. If you've had a caesarean, wait till your scar is healed before you start getting massages. This should take about a week or two, but let your doctor confirm you are ready for massages before you start. Massages will help you relax, but instruct your masseuse to stay away from your scar and abdomen. Any pressure in that area so early on after delivery may cause problems. It's safe to stick to the feet, head, arms and back.
After around 5-6 weeks, a special scar tissue massage will help the scar fade and heal the deeper layers of the wound. Some experts believe that a scar massage can help prevent your organs and tissues from sticking together, which is common after a surgery. This involves special massaging of the region around your scar. Make sure to get a masseuse who is familiar with this kind of massage. For best results, start the scar tissue massages within the first 14 weeks of giving birth.
How do I make time for a post pregnancy massage?
After your baby arrives, you will be busier than the prime minister! Your life is now all about nappy changes, 2am feedings, bathing your baby, dirty clothes and so much more. Being in the midst of all this hustle and bustle can be stressful. So it's important to get some "me time", difficult though it may seem.
- Ask for help. Ask your husband, mother, mother-in-law, or any other trusted family member to look after your little one while you get a massage. Or try to have it when he is asleep. You may be surprised to find so many offers of help. Knowing that someone trustworthy is looking over your little one will help you relax. The last thing you want to do while getting a massage is worry!
- Pick the right time. Try to have your massage just after you have fed and changed your little one. If all his needs are met, you are more likely to find an hour or two in which he does not ask for you. It will then also be easier to leave him with another family member or trusted babysitter for a while.
- Have your massage at home. Many masseuses or maalishwallis specialising in post delivery massages usually come home to you. This way you will be able to stay with your baby and still enjoy the benefits of a massage in the comfort of your home. You can check in your colony, apartment block or local beauty parlour if there are any special maalishwallis visiting your area. Other mums on our community forums may be able to help with contacts or recommendations. You may have to negotiate a price for a 40 day package or a daily rate. Always do a reference check and ask for valid identification before signing up a maalishwali.
- Schedule ahead. If you have to go out for your massages, you may want to schedule your massage appointments on weekends when your husband is home to babysit, or perhaps in the afternoon when your baby is taking a nap. This way you get a time that is convenient and less worrisome for you.
When shouldn't I get a post pregnancy massage?
A massage may be risky if:
- you have skin problems such as rashes, blisters, boils and eczema
- you have any medical complications
- you have high blood pressure; a lighter type of massage may be more suitable
- you have a hernia
It's always best to speak to your doctor before you start going for massages to make sure they are right for you.
Back to the top